Centring

Every so often I feel excited, ambitious and ready to re-centre myself in order to really take steps towards my goals. Now is one of those times. I’m 4 months postpartum with my sweet little Sonny, and I feel a fire more than ever before to 1. Become the very best Mum I can be to this boy, and 2. Really go after those big dreams in a way that is compatible with and complementary to life as a present mother.

Every few days I get new ideas and insights. This practice of ‘centring’ involves taking some quiet time to sit down with my journal, light a candle, play some music, make a tea, run a bath even - and get clear on how I want to live in this chapter of life.

I write about -

• current values

• Who I want to be and embody in this chapter

• What goals I’m calling in

• What I want to let go of

• What I want to integrate

• What my daily routines and ritual 

• Intentions

• Gratitude list

Take 10 minutes now and use this guide to centre yourself.