Mindfulness Exercise 3 ~ Mindfulness Meditation

Mindfulness meditation

I first practiced meditation when I was in Grade 4, in primary school. It’s one of my most vivid memories of school. I remember how I felt during and afterwards. For a busy child with a busy mind, this meditation made me feel like I was floating, like I was safe and held and completely relaxed. I will never forget that feeling.

This mindfulness meditation is an edited version of that original practice. 

Lie in a comfortable position, on your back, on the ground.

Close your eyes.

(Audio meditation).